How To Prevent Urinary Tract Infection Naturally After Having Sex -

How To Prevent Urinary Tract Infection Naturally After Having Sex

How to prevent urinary tract infection naturally after having sex. It’s important to know that urinary tract infections, commonly known as UTI, affect millions of people every year.

Though they’re traditionally treated with antibiotics, there are also many other natural ways available that can help treat them and prevent them from reoccurring.

What Is A Urinary Tract Infection?

A urinary tract infection (UTI) is an infection that affects any part of the urinary tract, including the kidneys, ureters, bladder or urethra.

Bacteria from the bowel are the most common cause of UTIs, but fungi and viruses can also cause infection.

The two strains of bacteria Escherichia coli and Staphylococcus saprophyticus account for about 80% of cases.

Common symptoms of UTI include:

  • A burning sensation when peeing
  • Frequent urination
  • Cloudy or dark urine
  • Urine with a strong odor
  • A feeling of incomplete bladder emptying
  • Pelvic pain

Though UTIs can affect anyone, women are more prone to infection. This is because the urethra, the tube that carries urine out of the bladder, is shorter in women than men.

This makes it easier for bacteria to enter and reach the bladder. In fact, nearly half of all women will experience a UTI at some point in their lives.

Antibiotics are used to treat UTIs and are sometimes used in low doses long-term to prevent recurrence. There are also several natural ways to protect against infections and reduce the risk of recurrence.

However, having pains and constantly peeing after sex is not the best experience. Although a Urinary Tract Infection can affect any part of your urinary system, it most often causes an infection in your bladder.

According to Dr. Lakeisha Richardson:

During sexual intercourse, thrusting can introduce bacteria up the urethra and into the bladder, increasing the risk of a UTI.

It’s important to keep in mind that you can also get a UTI from oral sex, not just penetrative sex.

With oral sex, bacteria can still get introduced into the urethra, which can lead to an infection as well.

Sex is meant to be pleasurable, however, the pain of UTI after can make it painful. How to prevent urinary tract infection naturally after having sex? There are some things to do after sex if you are prone to UTI and below are some:

Drink Water

Woman-drinking-water
Woman-drinking-water

Drinking water is a great precautionary measure to help reduce your risk of urinary tract infections. And don’t just drink a little water—drink a lot!

The more water you consume, the stronger your pee stream will be, and the less chance that pesky bacteria have to stick to the walls of your urinary tract.

In fact, hydrating, in general, will ensure that you’ll urinate more frequently, allowing bacteria to be flushed from your urinary tract more often. Another thing, water makes you wet down there, so drink enough of it.

Urinate

Toilet_room_photo.jpg
Toilet_room_photo.jpg

Before sex and after sex, ensure you empty your bladder. The simplest way to prevent a UTI is to flush bacteria out of the bladder and urinary tract before it can settle in.

If you’re well-hydrated, it will be tough to go too long without going to the bathroom. After sex, you push out the bacteria before they affect you.

Wash Up Before Sex

Vaginal yeast infection
Vaginal yeast infection

Use water to clean up before sex. This keeps bacteria away from the urethra. And peeing afterward carries any bacteria that entered the urinary tract back out, then wash again.

Practice Good Hygiene

Women are taught from an early age the importance of wiping from front to back for a reason.

Doing so is more hygienic and will help you avoid spreading bacteria into your urinary tract and vagina. Always continue with this crucial habit.

See A Doctor

Doctor advising young lady
Doctor advising young lady

Whatever you do, do not forget to see a DOCTOR as soon as you start experiencing any symptoms of a urinary tract infection.

A proper diagnosis is needed before you can move forward with a treatment plan.

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