How to overcome nausea during pregnancy Nigeria? Nausea and vomiting in pregnancy, often known as MORNING SICKNESS, is very common in early pregnancy.
It can affect you as a pregnant mom at any time of the day or night, and some women feel sick all day long.
Morning sickness is unpleasant, and for some women it can significantly affect their day-to-day life, especially here in Nigeria.
However, the following tips will help you overcome morning sickness and vomiting in pregnancy In Nigeria.
How To Overcome Nausea During Pregnancy In Nigeria?
Eat Filling Foods: Nausea is even worse when you’re feeling it on an empty stomach. It feels like you’re going to vomit your insides.
To prevent this, eat dense foods that stay awhile in your system. Those foods include beans, fish, meat, avocado, and yoghurt.
Exercise And Get Fit: Exercise helps you fight morning sickness and that feeling of wanting to vomit. Take early morning or evening walks outside. A bit of fresh air won’t hurt.
Ginger Can Help: Ginger is another way to fight morning sickness and nausea. Also, it is quite cheap and easy to prepare.
Just peel the ginger, wash it well, and then slice in boiling water. Give it some time to soak and brew. Filter the water out and drink away.
Have Snacks Close By: This is especially important because sometimes nausea may come when you’re not home and therefore not close to food.
Nausea, the feeling of vomiting, is at its worst when your stomach is empty. So always having a snack or two nearby is very important.
To keep nausea away, carry some in your bag, in your car, and beside your bed if possible.
Have A Cold Bath: Having a cold bath can help keep nausea away. So if you’re feeling like vomiting, try showering with cold water.
Doesn’t even have to be a complete bath. If a pool or water is rushing somewhere close, stick your head in there and let the water wash over your head.
Peppermint Oil: The sharp scent of peppermint oil can help keep nausea away. A small touch of the oil in a handkerchief is all you need.
Keep the handkerchief in your bag for any time you feel nauseous. Take the handkerchief out and have a whiff of the peppermint oil.
Rest assured, vomiting during pregnancy will not harm your baby physically. The only other discomfort apart from the vomiting itself is sore muscles on your belly.
But if the vomiting goes on for a long period of time, you should see your DOCTOR.
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