How to boost your mental health in Nigeria naturally? It’s important to know that one in four Nigerians (some 50 million people) are suffering from some sort of mental illness, according to the World Health Organization (WHO).
Nigeria is country that is nowhere near equipped to tackle such a problem. Being the seventh-largest country in the world, Nigeria has Africa’s highest caseload of depression, and ranks 15th in the world in the frequency of suicide, according to WHO.
There are less than 150 psychiatrists in this country of over 200 million, and WHO estimates that fewer than 10 percent of mentally ill Nigerians have access to the care they need.
With that said, Nigeria has experienced lot of ups and downs this very year 2020. Ranging from coronavirus, lockdown, economic crisis with the addition of #ENDSARS protest that rocked the Nation this very year.
However, with the yuletide or X-mass season at hand and available resources to celebrate it limited, which can weigh you down in diverse means, here are some ways to give your mental health a boost here in the country.
How To Boost Your Mental Health In Nigeria Naturally
- Start Your Day With Gratitude: It’s easy to be negative about the pandemic and all the missed opportunities it has brought to you this year. Instead, when you wake up, make it a habit of naming at least three things you are grateful for and one thing you want to accomplish today. After all you are alive and that is a solid reason to be grateful. As you can testify by yourself how this pandemic claimed several souls and crippled many businesses. So therefore, be grateful……
- Drink A Cup Of Coffee: Believe it or not, coffee consumption is linked to lower rates of depression. If you can’t or don’t drink coffee, try a substitute like green tea.
- Cool Down For A Good Night’s Sleep: The optimal room temperature for sleep is between 60 and 67 degrees.
- Find Something You Want To Improve: As Martin Luther King Jr. said, “You don’t have to see the whole staircase, just take the first step.” Figure out a way to take the first step to improve something in your life.
- Show Some Love: Nurture a close family relationship in some way.
- Create Something New: Paint a picture, write a poem, start your autobiography. Creative expression is linked to overall well-being.
- Boost Brainpower With Dark Chocolate Every Few Days: The flavanoids, caffeine and theobromine in dark chocolate work together to improve alertness and mental skills.
- Take A Trip Down Memory Lane: Pull out an old scrapbook or photo album and relive some past memories.
- Call Or Phone That Old Friend: It’s never too late to call someone dear to your heart.
- Watch A Funny Show Or Movie: Laughter helps reduce anxiety.
- Get Outside In Nature: Talk a walk in a park or by a lake. Soak in the sights and sounds of nature.
- Go Off The Grid: Leave your electronics behind for day and disconnect from facebook, twitter, text, alerts and other interruptions. Just avoid interruptions.
- Read A Book
- Get a massage If Possible
- Write About An Unsettling Experience: Are you aware that writing can reduce symptoms of depression? The answer is capital YES.
- Spend Time With An Animal: Interacting with animals lowers cortisol, the stress hormone, and boosts oxytocin — which stimulates feelings of happiness.
- Add Some Omega-3 Fatty Acids Into Your Diet: They are linked to lower rates of depression. Wild salmon, walnuts and flaxseeds also help build healthy gut bacteria.
- Smile More: This simple act calms you down and lowers heart rate. It also gives off good vibes to others, which often come back to you. In fact, laughter is medicinal.
- Play A Game With Family Members
- Take Some Exercise: Exercise lowers stress, builds up your immune system and keeps the cardiovascular and muscular systems functioning strong.
- Enjoy Some Minutes Of Sunshine: Sunlight synthesizes vitamin D, which is believed to be a mood elevator.
- Be A Tourist In Your Own Town: Explore places you’ve never been. You may be surprised what is right there in your own backyard.
- Practice Forgiveness: If a driver, Okada man, Keke or your bestie cuts you off, forgive and forget. People who forgive have better mental health and report being more satisfied with their lives.
- Do A Random Act Of Kindness To A Stranger
- Expressions Of Gratitude Are Linked To Increased Happiness
- Try Something New: As Albert Einstein once stated, “Anyone who has never made a mistake has never tried anything new.” Go outside your comfort zone and make room for some excitement and adventure in your life. As you know, “God no go shame us.”
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