Washing your at least once daily has proved to be the best way to get rid of any form of dirt, sweat and germs that the body may have accumulated throughout the day. Although morning wash is essential but a wash in the evening before going to bed is just as important as it is. Also, washing the body helps you feel, look, and smell your best throughout the day.

However, you can take a shower or have a bath. A shower is done standing up. It involves water flowing continuously from the shower head onto your head and body. A bath, on the other hand, is taken sitting down or lying in a tub of water. A shower is better than a bath when you are dirty or sweaty from being outdoors. But if you are just washing off from a normal day, a bath will get you just as clean as a shower. It’s important to shower at least once a day but if you are exercising or if you sweat a lot, you might have to do it twice a day without wasting precious time in the shower. Also, in a situation where you are unable to bathe or shower, have a sponge bath by using a damp sponge or hand towel to rinse your face. Gently scrub your entire body, removing dead skin cells and dirt.

Always pay attention to your underarms, armpits, groin and other folded areas of your body. It is okay to shower with cold water, but slightly warm water is even better. Avoid using water that is too hot or too cold and opt for good bathing soap and it is not essential you must use antiseptic soap. Use also scented body wash and wear a mixture of deodorant and antiperspirant which will keep you fresh longer and also make you feel better by elevating your self-esteem.

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