How Many Push-Ups Should You Do Every Day To Stay Fit?

Exercise is a very important part of fitness. If you are trying to lose weight, a healthy diet may be extremely important, but in order to tone your body and build your muscle, exercising the right way is very important.

Various exercises are linked with strength training, with push-ups being one of the most popular full-body exercises for fitness. However, many people are scared of doing push-ups as beginners, as they are unaware of the correct way to do them, and are worried that they may not do the exercise in the right way, and for the right duration.

How many push-ups should you do every day?

How many push-ups you do in a day depends on your level of fitness – if you are a beginner, intermediate, or expert. It also depends on your ultimate goal. If you have a lot of weight to lose and lot of muscle to build, you may need to increase the duration and count of the exercise, while if you are just trying to maintain the muscle and weight, you can stick to a fewer push-ups.

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According to a fitness expert, it is suggested to take your max reps for one set and using that to calculate your goal.

  • If you can do fewer than 25 push-ups in a row, your daily goal should be 50-75 push ups
  • If your max reps are between 25 and 50 push-ups, shoot for 75–150 push-ups
  • If your max reps are over 50, you should aim for 100-150 push ups in a day

However, you must break these down into sets that are comfortable to you, so that you do not strain yourself excessively.

How to do a push up correctly

In order to do a push-up correctly, you may follow the following steps.

  • Lie down on your stomach.
  • Keep both your palms on the sides of your face, a little wider than your shoulders, and push the body upwards using your hands and legs.
  • Remember to use your core muscles to bring your body up, and not just your arms.
  • Your legs, hips, and back should be in a straight line.
  • Bring your body back down, until your chest nearly touches the floor.
  • Take a pause for a second or so, and then push your body back up.

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