How to get rid of pot belly in Nigeria. There was a time in Nigeria when pot belly was considered a sign of prosperity and an evidence that you are living a very comfortable life.
Then when you tell somebody that his tummy is protruding, he or probably she will be so happy. In fact the person will flaunt it for people to see.
But now, the opposite is the case, it has turn to concern because it doesn’t give someone a good shape, it is weighty for others and makes you awkward in the mist of people with flat tummy.
Yet people developing pot belly are on the increase in Nigeria. If you move along the street, in the Church, Mosque, at your working place even in school, you will definitely notice one or two persons with pot belly.
Does it mean people don’t know that having a pot belly can be risky to health? This is because excessive fat around the abdomen, commonly called visceral fat, can result in diabetes, stroke, dementia or heart disease, high blood pressure, sleep apnea.
In reality, pot-bellied men often have difficulty finding a well-fitting suit or appearing smart in buttoned-up shirts. Same applies to women with protruding stomach.
However, have you thought about the possibility of remedying the situation with dietary adjustments and a few lifestyle changes? Then, here are some tips to help you tackle belly fat.
How Do I Get Rid Of Pot Belly Naturally In Nigeria?
Adjustment In Diet
Shying away from dietary habits that earned you a pot belly in the first place is obviously one of the first steps towards getting rid of your belly fat and a visit to your nutritionist would help figure it out.
Consuming a small portion of food within well-spaced out intervals rather than binge-eating would ensure you remain satiated and help tackle belly fat in the long run.
Consider minimizing carbohydrate intake and balance them out with other nutritional components when you take them, opt for more fruits and vegetables, and avoid too many drinks and pastries.
Minimize Your Alcohol Intake
The fact that binge drinking is invariably linked to belly fat isn’t far from the truth since alcohol consumption makes you likely to eat more and adjusts your metabolic order.
You might want to cut down on your alcohol consumption if you’re in for getting rid of belly fat.
Leveraging on the array of green teas, herbs and therapeutic supplements available at your disposal here in Nigeria might be a good way to augment your steps towards getting rid of belly fat.
Sipping a hot lemon drink mixed with honey before breakfast is a common practice and could help burn belly fat with time, though it is a good idea to visit your therapist for guidance.
Exercise With Consistency
Exercise is a good way to ensure you stay fit and burn out excess body fat; leaving you with excellent body shape and well-tuned.
You could also seek the service of a fitness coach or join a fitness group. Hit the gym on specific days of the week and watch your belly fat melt into sweat.
Increase Your Water Intake
Water plays an important role in digestion, can help to retain the feeling of satiety and averts unnecessary accumulation of fat in the long run.
Replacing the soda in your diet with more water not only helps you stay healthy but could also burn excess belly fat.
Manage Or Control Stress
By resulting, whether directly or otherwise, in irregular and often unhealthy eating habits as well as hormonal imbalance, stress is known to be one of the most common causes of obesity and tackling it could help rid you of belly fat.
Watch Your Posture
Common as it may seem, keeping the right posture, even while sitting, helps tuck in those extra layers of abdominal fat and maintains an equilibrium stomach level, tackling belly fat in the long run.
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