How can I make my buttocks bigger naturally? Its well-known that Nigerian guys are obsessed with ladies “leading from behind”. It seems like the ‘skinny babes’ don’t command much attention unlike the ones with Bigger Buttocks.
There is no doubt that this lack of attention experienced by skinny ladies has forced many young ladies to resort to chemical treatment in order to enlarge the sizes of their buttocks or bum bums.
With that said, there are natural ways to increase your bum without going through much hassle.
How Can I Make My Buttocks Bigger Naturally?
Let’s consider the following ways that help you achieve your ideal bigger buttocks naturally.
Focus On Protein Consumption
First and of importance is to consume protein-rich foods. Proteins are essential when it comes to muscle growth as well as development.
Some of the recommended sources of proteins include tuna, salmon, eggs, fish, turkey, legumes, meat, lean beef and soya nuts among others.
Stock Up On Vegetables
Vegetables should be the very next thing to consume. Vegetables should be part of your daily diet if at all you want to increase the size of your butt within the shortest time possible.
It is wise to consider vegetables that will assist in the digestion of other nutrients into the body system.
Exercise To Build Up Your Butt Muscles
You can make your butt rounder and larger by increasing the strength of the muscles in it, known as your gluteus.
Do the following exercise at least 3 times a week for the best results:
Squats. The best butt expanding exercise is the full squat. Stand erect with your feet about shoulder with apart and your arms extended in front of you.
Bend your knees to a ninety degree angle with your back straight, then rise back up. Do this 3 times a day, and in each set, repeat 10 times.
Eat Healthy Fats
The gluteal muscles are covered with a layer of fat. To get a bigger and shapely butt, you have to consume unsaturated fats (good fats).
Good sources of unsaturated fats include fish oil, rice bran oil, avocado, nuts and seeds, oily fish, canola oil, sunflower oil, oily fish, nuts, olive oil, and peanut butter
Also, remember to consult your dietitian to know how much fat you can consume per day.
Yes carbs. You should not ignore carbs completely. It is important to consume a FEW carbohydrates.
The quantity of carbohydrates depends on the level of resistance used during workouts.
Some good sources of carbohydrates include vegetables, leafy greens, fruits, brown rice, barley, corn, oats, whole grain pasta, and wheat bread.
Wear Butt Lifting Underwear
Can wearing lifting underwear make your buttocks bigger naturally? Well, there are different brands of undergarments that will make your butt bigger and more attractive.
You can find butt lifting underwears online as well as from local stores. The underwears can be worn with or without shorts, pants or dresses as per your preference.
Wear High Heels
Heels can change the natural curves of your spine, causing both your butt and your boobs to produce more. You doubt it?
Try this and see….
If you’re not sure that this works, get in front of a mirror and stand up on your tiptoes.
Take a few steps, and you’ll notice how the movements of your legs and butts are a little more enlarged.
Your legs should also look more toned, and your butt should appear to be an inch or two higher.
Although diet is one of the most important elements for gaining muscle and increasing the size of your buttocks.
However, keep in mind that these foods are unlikely to have much of an effect on their own.
Instead, they should be combined with regular resistance training such as SQUAT to boost muscle building and maximize results.
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