Here’re 5 Reasons Why You Should “Calm Down”

To calm down in this modern society has been a very challenging issue and it’s a hard shell to crack. A society where everyone wants to “get there quick” without difficulty or wasting of time.

We all want to achieve that desire now or never. That’s the lifestyle of people in the society we are in.

But what happens if you decide to calm down to pursue that desire, handle responsibilities and to give that situation second thought? Recently, there was a viral video of a young Nigerian boy, Oreofeoluwa Lawal-Babalola, begging his mother to “calm down” on the social media.

Actually, so many people failed to comprehend the message the young boy was passing through that very video.

However, if you don’t know the importance of calming down in dealing with life chores, then this very article is meant for you. Hence, below are five reasons why you should calm down when dealing with life situations;

Mother and child
Mother and child

It Encourages Good Judgments

Good judgment matters a lot in handling of daily issues and one is prone to misjudge once he or she is tensed. Good judgment can’t result from someone who has been provoked. When one is provoked, the chances of him or her making mistakes or error abound.

Hence the need to calm down before judging your hobby, friends or any situation tabled before you.

It Helps Avoid Mistakes And Errors

Have you been in haste when planning to make a journey before? What was the outcome? It’s just certain that you’re likely to forget something. And such applies to our daily chores.

The societies today are always in a hurry to carry one task or the other and this has been the sole reason why we make silly mistakes that have caused us a lot. In the other way round, getting yourself settled, calmed and set has been advised. It helps us to carryout responsibilities smoothly by keeping any mistakes at bay.

ALSO READ: Self-love: 5 Amazing Ways To Be At Peace With Yourself


It Encourage Patient and peace

Everyone loves that individual that exercises patient which in turn signifies peace of mind. Peace is a product of a positive mental attitude, while violence is the result of negative thinking. Peace is the natural state of society; violence is an unnatural state.

Peace is as much in accordance with nature’s plan as violence is against it. When peaceful conditions prevail in a relationship or society all activities take place in their proper form. But if the atmosphere of peace is disturbed, the normal functioning of society is disrupted.


It Shows Maturity

Being matured is not really by age nor your educational background but the ability to control oneself. Maturity improves the ability to make good decisions. And with wise choices comes more stability in your life overall.

As you calm down to handle and deal with life issues, life becomes that much more stable and, consequently, easier to handle.

A lay feeling happy
A lay feeling happy

It Encourages Healthy Lifestyle

A healthy lifestyle has both short and long term health benefits. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Being stable, maintaining calmness, feeling good about yourself and taking care of your health are important for your self-esteem and self-image.

Maintain a healthy lifestyle by calming yourself down and doing what is right for your body when challenges arise.

Also, eating a balanced diet, being happy, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Please my dear “CALM DOWN” over that condition that has been a challenge for you.






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