Miscarriage means a woman losing her pregnancy before the foetus begins to survive independently. It is normally characterised by vaginal bleeding, severe abdominal pain, fatigue and irregular uterine bleeding. Miscarriage can cause the death of the mother and so it is worth worrying about. Here are five tips to help you prevent miscarriages:
SCHEDULE A VISIT WITH YOUR GYNAECOLOGIST: Before you conceive, it is a prerequisite that you book an appointment with your gynaecologist to review your medical history, perform an exam on your body and also check for rhesus factor just to ensure safe conception.
EAT A WELL-BALANCED DIET: Diet matters a lot when it comes to pregnancy. Your diet should contain foods with vitamins and nutrients that the body needs to nourish the baby. Veggies and fruits are very necessary on a daily basis.
MANAGE CHRONIC CONDITIONS: A condition such as high blood pressure is extremely detrimental for pregnancy and can cause terrible miscarriage, same to diabetes. You need to work closely with your doctor to treat or manage these conditions. This helps prevent miscarriage when you get pregnant.
TAKE PRECAUTIONS AGAINST INFECTIONS: A pregnant woman is highly vulnerable to infections. For this reason, you need to take maximum care of your health to avoid bacterial or viral infections. Infections of the uterus could cause miscarriage.
MANAGE STRESS: During pregnancy, fluctuating hormone levels could cause stress and anxiety. Consistent high anxiety levels may affect the health and development of your baby.
Always remember to visit your gynaecologist for more advice on any arising issues.