IS FASTING BAD FOR YOUR HEALTH?
Fasting seems strenuous to some people, it involves restricting your food intake for certain periods of time. Many people fast due to certain religious practices or just to lose weight but whatever be your reason, fasting is good for your health and has umpteen health benefits. So, if you want to fast, then follow these healthy tips that will help you to fast safely and stay healthy.
You should increase the intake of water as fasting for longer periods may increase your risk of side effects such as dehydration, fainting or dizziness.
When you avoid eating during fasts, it can be bit difficult and therefore, you need something that will deviate your mind from hunger. Meditation is a low intensity activity, which will help in distracting your mind from those hunger pangs and make your fast days easier.
GET ENOUGH SLEEP
You should get enough sleep as fasting may seem tiring to some individuals. Getting a good nap will increase your energy to work throughout the day.
HAVE MORE PROTEIN
Some people start fasting in order to lose weight. But, this leads to a calorie deficit in the body. Thus you start losing muscle in addition to fat. Minimize your muscle loss by ensuring that you have enough protein rich diet on the days you eat.
TRY NOT TO OVER EAT
It seems tempting to break your restriction by eating a huge meal. However, breaking your fast with a feast could leave you feeling bloated and tired. Try to eat food according to your normal food routine instead.
KEEP FASTING PERIODS SHORT
There is no restricted time for you to fast that means, the duration of the fast is up to you. Some studies suggest to keep the duration short of 8–24 hours. Longer fast periods increase your risk of problems associated with fasting. This includes dehydration, irritability, mood changes, fainting, hunger among others.
HAVE WHOLE FOODS
It’s important to maintain a healthy lifestyle on days when you are not fasting. Having whole foods provide numerous health benefits. Eating whole foods when you aren’t fasting may improve your health and keep you well during a fast.
AVOID RIGOROUS EXERCISE
If you’re fasting then it’s best to go for low intensity workout. Low-intensity exercises could include walking, mild yoga, gentle stretching and housework. If you feel exhausted or struggle while fasting, you should give proper rest to your body.