Health benefits of lemon seeds and side effects? When we eat fruit, it is normal to take the fruit flesh and leave the seeds. The same thing happens when we eat lemons.
Some people try hard to avoid including the seeds as they taste slightly bitter and may decrease the good taste of your juice and smoothies.
However, the seeds actually can give you the health benefits of lemon seeds. Well, the lemon seeds are actually edible and safe to be consumed.
Lemon is a type of citrus fruit. The fruit, juice, seeds, and peel are used to make medicine.
People use lemon seeds for conditions for example the common cold, an ailment caused by vitamin C deficiency or scurvy, skincare, weight loss, morning sickness, and many more.
However, more scientific research is needed to support those use. And before I jump into the benefits of lemon seeds, it’s important to discuss the nutritional value of lemon seeds.
Nutritional Information of Lemon Seeds
It can be said that he nutrition contained in lemon seeds are similar with the one in the whole lemon fruit.
It own good amount of antioxidants which mainly composed of vitamin C. Lemon seeds is also surprisingly have the content of salicylic acid with the ability to relieve pain.
It also contains amino acids, just like what it is owned by guava seeds with Health Benefits of Guava.
Besides, lemon seeds also own small amount of protein and fat which is beneficial for our health.
Health Benefits of Lemon Seeds And Side Effects
With that said, below are some surprising health benefits of lemon seeds:
It Relieves Pain
Who knows lemon seeds own some powerful health benefits of lemon seeds? Well, lemon seeds contain salicylic acid, one of the main components of aspirin.
As we know, many people rely on aspirin to heal headache and the other kind of pain.
Therefore, consuming lemon seeds are known to be beneficial for relieving some ache and pain in easy, safe, and natural way.
It Nourish Skin
Lemon seeds contain plenty of vitamin C as the beneficial antioxidant. It makes lemon seeds beneficial to maintain healthy and youthful skin.
This is also the reason why we can find lemon seeds in some skin care product.
As the seeds produce essential oil which nourish and moisturize skin very well.
Sometimes, we blend lemon along with the seeds so there’s no way we can avoid consuming the seeds.
But don’t worry. It is okay to have lemon juice along with the seeds, as the seeds are actually a very good detoxifying property.
Lemon seeds are able to clean the body from toxins, parasites, and the other unwanted material.
Well, it might be little bit bitter, but it is okay as you’ll get the health benefits of lemon seeds.
It Treats urinary tract infection
The consumption of lemon seeds is surprisingly bale to cure urinary tract infection as the seeds own the powerful antibacterial property.
The lemon seeds extract can even fight antibiotic-resistant urinary tract infections.
Not only the extract, we can also take the whole seeds to treat urinary tract infections.
Lemon seeds extract can also be used as antibacterial spray which can be used for your face, hands, and your eating utensils, and even you can add it in your final rinse for your laundry to make sure your laundry free from any bacteria.
It is simple, safe, with many health benefits of lemon seeds.
It is common for children to have threadworm infection. However, we cannot let the common thing happen that way.
Threadworm not only harms children digestion, but also dangerous children’s growth.
In this case, lemon seeds able to offer natural remedy to eliminate threadworm with detoxifying property owned by lemon seeds.
We can simply crush some lemon seeds, and boil it with water or milk. Give it to the children and we can make sure the thread worm will come off the bowel quickly.
It Treats Acne
Lemon seeds produce essential oil with plenty health benefits of lemon seeds, such the antibacterial property.
This way, the essential oil from lemon seeds is very effective to treat acne. As we know, the main culprit of acne is the bacterial infection.
It Prevents Candidiasis
One of the health benefits of lemon seeds is the ability to prevent candidiasis.
Candidiasis is fungal infection in the digestive track because of Candida.
In this case, the anti-fungal property in lemon seeds is able to fight the infection effectively.
It Gives Pleasant Scent
Not only give the health benefits of lemon seeds in a form of beneficial nutrients, lemon seeds also have lemon like scent which can be used for many things.
It can be used to give natural fragrance to the cosmetic product or it can also be used as aromatherapy to elevate our mood.
In addition, it can also be used as room freshener to get rid of mosquitos. We know, mosquito hates the fresh lemon scents.
It Relieves Nail Fungus
Lemon seeds extract can be used to fight the fungus causing athlete’s foot and nail fungus, the fungal infection around toes and toenails.
The other health benefits of lemon seeds are as follows:
- It treats eczema
- It improves immune system
- It prevents yeast infection
- It kill pathogenic organism in carpet
- It used to disinfect hot tubs
- It reduces infectious diseases in animal feed
Health Benefits of Lemon Seeds And Side Effects
Although lemon seeds have been claimed to be safe and edible, it may harm people with certain health disorder.
For example, it is better for people with irritable bowel syndrome to avoid consuming lemon seeds and the other fruit seeds.
The excessive consumption for people with normal health condition may also cause some indigestion problem such constipation and stomach upset.
In addition to that, it is better to consume the crushed lemon seeds rather than the whole seeds, as the crushed seeds will be less harmful for your digestive track.
In summary, it is important for you to know that lemon seeds usage may refer to the supplementary need only.
If you tend you use the seeds as the medical needs, make sure you contact your DOCTOR first, so that you can have the proper health benefits of lemon seeds.
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