Milk is a nutrient-dense fluid that’s long been associated with a range of health benefits – strong bones, healthy weight loss or gain, etc. It is, in fact, a staple diet for millions of people across the globe. Milk is packed full of nutrients, vitamins, minerals, protein, healthy fats and antioxidants that boost health and fight diseases. However, below are some amazing health benefits of drinking milk you should know.
Basically, milk is the white liquid produced by the mammary glands of female mammals to feed their young ones. The most consumed ones come from cows, sheep and goats. Whether you want to improve your sleep quality, shed fat fast or build muscle or gain weight, drinking a cup of milk could work wonders.
WHY MILK IS A GREAT BEVERAGE FOR YOUR HEALTH
Turns out, the notion that drinking milk before bed can help improve sleep may be true to some extent. Milk contains many nutrients such as potassium, calcium and Vitamin D, which are not present in many foods. Adequate Vitamin D levels aid the production of serotonin, a hormone linked to sleep. Getting enough sleep is important to shed pounds effectively. A deficiency of Vitamin D has also been associated with chronic fatigue, depression and PMS (Premenstrual syndrome).
Additionally, higher levels of Vitamin D in the body have been linked to successful weight loss. For instance, one study published online in the American Journal of Clinical Nutrition suggested that drinking milk may help you win the battle of the bulge (a kind of swelling). Milk and dairy products are well known for their high protein and calcium content, apart from other essential nutrients.
Results from this study showed that a higher intake of both the nutrients – calcium and Vitamin D – is associated with greater diet-induced weight loss. Being rich in calories, protein and other nutrients, milk also offers a balanced approach to gaining weight. Research suggests that milk may help you build muscle and support healthy weight gain.
Milk is a nutritious food that can benefit your body in numerous ways. Drink it on its own or add it to your coffee, smoothies or morning oatmeal. As with other foods, moderation is the key here – you do not have to drink more than a glass or two of milk per day, as drinking too much can make you pack on pounds.
For people who can’t digest milk or choose not to consume it due to various reasons, they can opt for non-dairy alternatives, ensuring that they stick to unsweetened versions with limited ingredients.