I’m quite sure that you have heard it said several times that a good diet is equivalent to good health. When your body is properly nourished with the right nutrients, it is able to protect itself and also makes it easier for the treatment of many conditions.
Getting the recommended amounts of vitamins each day is an important part of the nutrition equation and B vitamins are essential for preventive care. B vitamins help promote a healthy metabolism and are also linked to a reduced risk of stroke, according to current research. Based on this, below are the health benefits you can expect from your B vitamins.
VITAMIN B1 IS IMPORTANT FOR PREVENTING BERIBERI: Vitamin B1 is essential in metabolizing food into energy and can be found in whole-grain cereals, yeast, beans, nuts and meats. A deficiency of Vitamin B1 in the body leads to beriberi, a disease affecting the heart, digestive system and the nervous system.
RIBOFLAVIN (VITAMIN B2) BOOSTS THE IMMUNE SYSTEM: Riboflavin helps the body break down and use the carbohydrates, fats, and proteins in your diet and helps metabolize food into energy. Riboflavin may also increase energy levels, boost the immune system, and treat acne, muscle cramps and carpal tunnel syndrome.
This type of B vitamin also functions to keep your skin, the lining of your gut and your blood cells healthy. According to experts, getting enough riboflavin may be preventive for migraine headaches and cataracts.
VITAMIN B3 (NIACIN) BREAKS DOWN FOOD INTO ENERGY: This vitamin helps to break down food into energy so the body can use it. A deficiency of vitamin B3 in your diet can cause the disorder known as pellagra.
Health benefits of vitamin B3 include its use as a treatment to help control high blood levels of cholesterol. Doses of vitamin B3 high enough to lower cholesterol are associated with several side effects and should only be taken with a physician’s supervision.
TAKE VITAMIN B5 FOR HEALTHY HORMONES: Vitamin B5 is needed for many of the biochemical reactions that go on in our cells each day, including the breakdown of carbohydrates and lipids for energy. Because it’s a water-soluble vitamin, you need vitamin B5 in your diet every day. Pantothenic acid is necessary for our bodies to produce hormones and it’s also needed for growth.
Vitamin B5 can be found in vegetables of the cabbage family such as broccoli and kale, as well as in avocado. In addition, whole-grain cereals, potatoes, dairy, and organ meats are good sources.
VITAMIN B6 MAY HELP REDUCE HEART DISEASE RISK: Vitamin B6 is important because it’s involved in more than 100 enzyme reactions in the body’s cells, helping us metabolize amino acids from our food and build new red blood cells. It has also been clinically proven that Vitamin B6 reduces heart disease risk.
AVOID ANAEMIA WITH VITAMIN B12: This type of vitamin helps in building blood cells and maintaining healthy nerve cells in the body. A vitamin B12 deficiency can lead to anaemia. Deficiency is also damaging to the nervous system and can cause depression, confusion and dementia.
Vitamin B12 is not naturally occurring in plant foods but natural sources rich in vitamin B12 are dairy products, fish, meat, in particular beef liver and clams. This type of vitamin B can also be found in fortified items like breakfast cereals and nutritional yeast.
FOLIC ACID IS ESSENTIAL FOR A HEALTHY BABY: Also referred to as folic acid, Vitamin B9 is essential for the body’s growth and development. Getting enough folate prevents neural tube (brain and spine) birth defects in babies and promotes healthy growth.
Naturally occurring folate is found in many sources, including dark-green leafy vegetables, asparagus, brussels sprouts, oranges, nuts, beans and peas. In addition, folic acid is added to many fortified foods such as cereals and breads.