Transitioning to a diet based on whole foods can improve your health in countless ways. Foods that offer particularly powerful benefits include:
BERRIES: Numerous studies have found that nutrients and plant compounds in berries combat disease. In fact, diets rich in berries may protect against chronic conditions, including certain cancers.
CRUCIFEROUS VEGETABLES: Cruciferous vegetables like broccoli and kale contain a wide array of antioxidants. High intake of these vegetables may decrease your risk of heart disease and promote longevity.
FATTY FISH: Salmon, sardines and other fatty fish fight inflammation due to their high levels of omega-3 fatty acids, which also protect against heart disease.
MUSHROOMS: Compounds in mushrooms, types of which include maitake and reishi, have been shown to boost your immune system, heart and brain.
SPICES: Turmeric, ginger, cinnamon and other spices are packed with beneficial plant compounds. For example, studies note that turmeric helps treat arthritis and metabolic syndrome.
HERBS: Herbs like parsley, oregano, rosemary and sage not only provide natural flavor to dishes but also boast many health-promoting compounds.
GREEN TEA: Green tea has been thoroughly researched for its impressive benefits, which may include reduced inflammation and lower disease risk. Nuts, seeds, avocados, olive oil, honey, seaweed and fermented foods are just a few of the many other foods studied for their medicinal properties.
Simply transitioning to a diet rich in whole foods like fruits and vegetables is the simplest way to reap the medicinal benefits of food.
SUMMARY: Berries, cruciferous vegetables, fatty fish and mushrooms are just a selection of the foods that offer powerful medicinal properties.
NOTE: Information here can never replace the importance of medicines.