Foods To Increase Sperm Count

Foods to increase sperm count? Sperm quality is important in your quest for reproduction. Usually, male infertility is mostly associated with low sperm count.

The average number of sperm contained in a sample of semen is what is known as sperm count.

And going by the World Health Organisation guidelines, a normal sperm count has to be up to 15 million per millilitre or 39 million per sample at least.

So what this means is that any sperm count below 10 million per millilitre is below normal.

So in cases of male fertility associated with low sperm count, the solution is to boost speed count. This article focuses on how to increase sperm count by food.

Foods To Increase Sperm Count

There are other ways of increasing sperm count. Like the use of medication. But we bring you different foods that can help you with low sperm count in the most natural ways.


Traditional medicine practitioners used the pollen of the date palm to make an antidote to male infertility. With that background, some researchers decided to investigate the substance of the local antidote.

There was an experimental study led by Bahmanpour et al. in 2006. The researchers discovered that dates did impact sperm and the reproductive system of adult male rats, who were the subjects of the experiment.

The scientists noticed that eating dates greatly improved the count, the motility and DNA quality of the rats’ sperm. It also increased the weights of the testes and epididymis.

The credit went to estradiol and flavonoid; components in dates that seem to have a positive effect on the quality of sperm.

Also, in November of 2016, two experts in sexual health in Lagos advised men to eat dates; saying its consumption would enhance their sexual performance and increase their libido.

The man told the News Agency of Nigeria (NAN) that when men took dates appropriately, they could also improve their health conditions in many other ways. It could save them the shame of not satisfying their sexual partners, the experts said.

One of the men, Dr. Aminu Kazeem, a sexual health therapist who works at Energy for Sex Clinic in Lagos; said men who had performance problems should incorporate dates in their diet.

“Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility. It also increases the size of the testes in men and the size of breasts in women.

Consuming the fruit can help to treat sexual disorders because it is a natural aphrodisiac.”

He further confirmed that dates contained high levels of estradiol and flavonoid which aid sperm motility and increase sperm count.


Spinach and vegetables in the same family contain folic acid, which is very important in the production of healthy sperm.

So there’s a chance your sperm may not be healthy when you have low folate level.

Eat spinach to keep your folate level up so that you can produce healthy sperm that can easily reach and fertilise the egg.


A lot of people will probably classify this as junk food you should avoid. But dark chocolate is good for sperm count. So go for it.

You can be spared the sweet tooth tag, for something greater is at stake here. And if you are to believe the rumours, apart from the fact that it contains an amino acid that boosts sperm count, it also can intensify your orgasm.


Having enough zinc is important in your quest to increase sperm count. Zinc can be found in animal foods like meat and fish.

According to an observational study, zinc deficiency can be linked with increased male infertility and low testosterone.

So if you’re low in zinc, the increased intake will boost your testosterone levels and sperm count.


This one manages to show up as a remedy for one thing or the other most of the time. That’s because it’s one of the super-foods you can easily find around.

And it is cheap too. Thanks to the vitamins (B6 and selenium) contained in garlic, it also remedies low sperm count.

Also, garlic allows easier blood flow through your body, allowing blood to easily reach your testicles.


Beyond their delicious taste, pomegranates help with boosting low sperm count. Some people consume it for its ability to improve sex drive.

Pomegranate contains antioxidants that combat the free radicals inside your bloodstream. If you can’t get the fruits, look for the juice.


Omega-3 fatty acids increase blood flow in the body, thereby allowing more blood to reach your testicles.

Walnuts have an abundance of Omega-3 fatty acids and can provide you with that through the increased intake.

And there’s more. In addition to Omega-3 fatty acids, walnuts contain arginine and antioxidants that boost the volume of your semen and fight toxins inside your bloodstream.


Tomatoes are one of the most easily accessible foods in any food market in Nigeria.  Lycopene is an antioxidant found in tomatoes and it does a lot for the sperm including improving motility and structure.

You can drink the juice instead if you’re not a big fan of chewing tomatoes.


Vitamin A, B1 and C are all vitamins contained in bananas. So increased intake of banana will provide your body with these vitamins, and they will improve your sperm health and production.

Additionally, bananas contain an enzyme known as Bromelain. An uncommon enzyme. This enzyme also improves your sperm motility.


Eggs are popular for their ability to boost sperm count in men with fertility problems.

The vitamin E and proteins contained in eggs protects your sperm against free radicals that seek to reduce your sperm count.

And also, they help your body produce healthy sperm.


The entire berry family is useful in the treatment of infertility associated with sperm health and count. This includes blueberries, blackberries, cranberries, and strawberries.

The berry family contain quercetin and resveratrol, two highly potent antioxidant and anti-inflammatory. Through increased intake, the berry family boosts sperm count and health.

Blackberry and Cranberry juice are mostly available in retail shops and supermarkets in Nigeria.

However, the above super-foods will help with your sperm count and overall health. However, this may not be all that’s required of you.

There are some things you may have to avoid doing if you want to improve your chances of reproduction.

The things in question include excessive use of drugs and alcohol, avoiding too much soy, stress reduction, smoking, and quitting medications that may be reducing your sperm count.

Foods to increase sperm count? Share…………………

Read Rwcent Posts…………

Leave a Reply

Your email address will not be published.