Does zobo drink burn belly fat? Health benefits of Zobo drink? Zobo is a popular beverage drink in Nigeria and popularly referred to as ‘Zoborodo’ in the Northern part of Nigeria.
Made from Roselle leaves (Hibiscus Sabdariffa), the delicious drink is not only refreshing but without any additional ingredients, those hibiscus flowers used in making zobo is highly nutritious and as such there are many health benefits.
Typically, the Zobo drink is taken chilled. When cold, it tastes so much better. It’s a very healthy drink with lots of great advantages.
Many Nigerians make a decent living just by selling Zobo drink, especially women living around market areas and university or school environments.
For many people who know about the health benefits of Zobo, a fan favourite for many is the fertility benefit for both males and females.
Zobo Drink Benefits
1.It reduces menstrual pain
2.It helps in weight loss
3.It helps to maintain good eyesight
4.It reduces high blood pressure
5.. It combats anemia or loss of blood, i.e it gives blood
6. It supports the digestive system
7. It helps to cure hypertension syndrome
8.It prevents early aging
9.It helps the liver to function properly
10.It has been reported that zobo drink treats depression in early stages
11.Zobo drink contains many antioxidants that increase a person’s body metabolism, immune system and overall health
Zobo Drink And Menstruation
Zobo drink stimulates menses. It helps restore balance for woman who suffers irregular menstruation. Zobo drink is also great for women who suffer painful cramps while menstruating as it provides natural relief.
Zobo drink And Fertility
Zobo drink improves sperm count and motility. In case you don’t know, men also have infertility issues as statics even show that for 30% of couples who struggle with conceiving, the man has infertility issues.
Zobo drink comes in handy for improving sperm fertility and even more so when it is paired with ginger and consumed regularly.
No wonder some people prepare it with ginger in order to improve sperm count.
Zobo Drink And Pregnancy
Hence, zobo is not recommended for pregnant women in their first trimester or those who are undergoing fertility treatments.
Does Zobo Drink Burn Belly Fat?
Using zobo drink for weight loss is another important health benefits of this dark-red drink.
Through restricting the food you eat, you can manage to control your weight.
It’s not just the food you eat which causes weight gain, but if you want to lose weight, you have to watch what you drink.
While we agree that fruit juices and energy drinks are safe, many of them have added sugars and other ingredients that can impact your weight loss plan badly.
Furthermore, if you want to reduce your body weight, you need to consume drinks that are calorie-free and that will boost your body metabolism.
Zobo Drink For Weight Loss
Many people often talk about using the zobo drink for weight loss. If you’re fat or obese and want to lose weight, zobo drink is for you but know what kind of zobo we’re talking about here.
Artificial sweeteners and sugar are not in the sweetened ones. We’re talking about the simple drink of the raw zobo.
The effectiveness of zobo drink for weight loss is backed up by scientific findings.
Another research also pointed out the effectiveness of zobo drink for weight loss.
Based on the research, fat metabolism was found to increase on the administration of hibiscus extracts resulting in weight reduction.
But How Does Zobo Drink Burn Belly Fat?
The mechanism behind the action of zobo drink for weight loss is very easy to understand as follows:
Zobo helps manage your appetite efficiently and lets you remain full for longer to avoid eating too much food.
By having little appetite for food, you will eat less and lose some weight. So, if you’re looking to lose some weight, drink zobo drink whenever you feel hungry.
By doing this, you will cut down your meals from 3 square meals to 2 square meals a day.
Zobo drink contains many antioxidants that increase a person’s body metabolism and overall health.
These antioxidants also help protect the body from free radicals, thus strengthening the immune system of the body. Antioxidants also help prevent cancer.
Another way in which zobo drink for weight loss acts is by its diuretic ability, which helps to excrete excess fluid from the body.
This gets rid of your body’s excess water and avoids excessive bloating. Hence, zobo drink can be used to maintain a flat tummy.
Zobo drink has various nutrients, such as iron and carotene, needed to accelerate metabolism. Nutrients work to keep the intestinal microflora healthy and maintain life.
Zobo drink can inhibit carbohydrate absorption, which ultimately avoids excess body weight gain.
This drink contains phaseolamin, an enzyme inhibitor. Phaseolamin prevents amylase (an enzyme) from being produced which is needed to break down complex carbohydrates and thereby reduces absorbed carbohydrates in the body.
Zobo Drink Side Effects
As you can notice just above, there are useful properties for this drink. However, like any other useful product, zobo drink do have some side effects.
Like earlier said, it’s inappropriate for pregnant women to consume zobo drink, also less of it should be taken by breastfeeding women as it can endanger mother and child.
Although this claim needs more researches to support it, it’s better to be on the safer side.
In addition, excessive drinking of zobo may have negative effect on the kidneys.
Drink in moderation and you’ll get excellent health benefits and a slimmer body weight or figure.
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