Does Drinking Water Make You Last Longer In Bed?

People do ask; does drinking water make you last longer in bed? Does drinking lots of water help you last longer in bed? What drinks make you last longer in bed? How can I help my man last longer in bed? Well, this very article will explain just that.

But before I dive into how just water helps you to last longer in bed, let’s understand the impact of dehydration or lack of water in the body.

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions.

What Are The Signs Of Dehydration?

How can you tell when you are dehydrated? I know by now you are already familiar with the signs of dehydration.

However, I bet there are some you ain’t yet aware of. Anyways, here are the signs of dehydration:

  1. Thirst
  2. Stress
  3. Fatigue
  4. Reduced cognitiveness
  5. Moodiness
  6. Muscle cramps
  7. Irritability
  8. Dry or cracked lips
  9. Dry or sticky mouth
  10. Headache
  11. Fine lines and wrinkles
  12. Dark and/or smelly urine
  13. Dry Skin
  14. Brittle hair and nails
  15. Headache
  16. Loss of stamina

With that said, studies have shown there is a link between water intake, erectile dysfunction, testosterone levels, and energy levels.

Read Also;What to drink to last longer in bed in Nigeria for ladies

All these play a vital role in your sex life.

Meanwhile, before you take any local herbal medicine, pills, Vega power, Viagra, bitters or the aphrodisiacs, try drinking some more water than you usually do.

In reality, staying hydrated is the best thing you can do to shoot up your sex life. For ideal levels of hydration, start drinking water at least 12 to 24 hours before you expect to have sex so that water reaches every cell.

You can check if you are drinking enough by monitoring the colour of your urine. You need to drink more water if it is dark-coloured.

Does Drinking Water Make You Last Longer In Bed?

Below are some reasons why you should drink up water.

Water Gives You More lubrication

Suffering from dryness down there? Tank up right now because dehydration can lead to vaginal dryness that can lead to ouch-inducing sex and generally less action!

Water Easy orgasms

When you are hydrated, not only are you better lubricated but there is more blood flow to your nether regions leading you to experience better and longer orgasms.

Water Ups your energy

Too tired to have sex these days? Then try drinking water. Water ups your energy levels.

If you haven’t drunk enough water, poor hydration in the tissues affects the energy generating processes in the body thereby leaving you with less stamina and energy for sex.

Drinking water can make you last longer in bed through different mechanisms. Water is life and no organ of the body can function properly with poor hydration.

By increasing your blood volume, promoting blood flow to your penis, increasing lubrication, increasing your energy levels, cleansing your body system, and keeping away fatigue, water can greatly improve your sex life.

Because dehydration lowers blood volume and affects mood, you may find that drinking water can make you last longer in bed.

Also read;How ampiclox help flush out sperm immediately

Not only are you better lubricated when you’re hydrated, but there’s also more blood flow to your nether regions like earlier said, resulting in a better and longer sex drive.

Are you too exhausted to have sex these days? Water helps you feel more energized.

Poor hydration in the tissues affects the energy generating mechanisms in the body, leaving you with less stamina and energy for sex.

Men with a heightened sex desire have been related to taking cold showers. Long-term exposure to cold water has also been shown to improve testosterone levels, which boosts libido while also improving general strength and energy.

The end product of all these effects of drinking water is enhanced sexual performance and increased libido.

DOES drinking water make you last longer in bed? The answer is YES!

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