WHAT IS THE GUT AND WHAT DOES IT DO?
The gut or the gastrointestinal tract is the long tube that starts at the mouth and ends at the back passage known as the anus. The gut processes food, from the time it is first eaten until it is either absorbed by the body or passed out as faeces.
However, gut health is one crucial element of your overall health, hence having an unhealthy gut is something that requires your urgent attention. There are many factors affecting gut health. Some of these are a diet that is high in sugar and processed food, sleep deprivation and elevated stress levels. Also, gut microbiome damage then affects other aspects of your health such as your skin, heart, brain, weight, hormone levels, nutrient absorption, and immune system in general.
WHY SHOULD ONE IMPROVE HIS OR HER GUT HEALTH?
The gut is more than just a part of the body. It has a huge impact in your general health. Therefore, it deserves nothing but your utmost attention. One needs to know that a healthy gut is key to a healthy heart and brain, good digestion and improved mood. It can even prevent certain diseases too.
SOME TIPS TO CONSIDER
QUALITY SLEEP: Making sleep a top priority promotes gut health. Aim to get at least 7 to 8 hours of UNINTERRUPTED night sleep, which offers other health benefits as well. A recent study involving healthy young adults revealed that being deprived of sleep for 2 consecutive nights decreases the good bacteria in the digestive system by close to 50%.
HEALTHY DIET: One should decrease his or her intake of processed, high-sugar and high-fat foods and should substitute it with lean protein and plenty of plant-based foods. Eating foods that are high in fiber also promotes gut health as well as consuming probiotic-rich foods.
LOWER YOUR STRESS LEVELS: Chronic high levels of stress are destructive on your whole body including your gut. Some ways to lower stress may include meditation, walking, getting a massage, spending time with friends or family, decreasing caffeine intake, laughing, yoga or having a pet.
STAY HYDRATED: Drinking plenty of clean water has been shown to have a beneficial effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the gut. Staying hydrated is a simple way to promote a healthy gut.
For more information concerning any issue, visit your physician.