what are the health benefits of eating cucumbers? The very good news is that, like any vegetable, cucumbers have health benefits and even if they may not be as well-known like some other vegetables, it doesn’t mean they aren’t there.
Below are some of their health benefits: What are the health benefits of eating cucumbers
CUCUMBERS ARE SUPER NUTRITIOUS
Here’s the nutrition info for one cup of cucumbers:
Protein: 1 g
Fat: 0 g (0 g saturated)
Fiber: 1 g
Carbohydrates: 4 g
Sugar: 2 g
Sodium: 2 mg
And beyond their low-cal package, cucumbers pack a lot of important nutrients such as vitamin C, vitamin K, Magnesium, Potassium and Manganese.
THEY CONTAIN ANTIOXIDANTS AND MICRONUTRIENTS
Scientists have been hard at work debunking the idea that cucumbers are basically salad filler. According to the Journal of Aging Research and Clinical Practice, cucumbers contain a group of polyphenols called lignans, which may be helpful in treating estrogen-related cancers.
Experts also believed that cucumbers also contain other types of antioxidants like beta carotene and flavonoids, which help fight inflammation and protect cells from chronic disease.
CUCUMBERS MAY HELP KEEP YOUR BLOOD PRESSURE IN CHECK
High blood pressure, or hypertension, can leave you at risk for developing an aneurysm, stroke or worse.
Since cucumbers are high in the electrolyte potassium, they may reduce sodium-induced water retention and thus lower blood pressure, according to the American Heart Association.
But, of course, cucumbers on their own won’t mitigate the damage of an entire bag of chips a day, so if you do have high blood pressure, make sure you also work on reducing harmful habits like smoking, maintaining a sedentary lifestyle, and eating excessive saturated fat and cholesterol-laden foods.
THEY CAN KEEP YOUR DIGESTION GOING STRONG
Basically all the calories in cucumbers ( and there’s not that many) come from fibre.
Fibre helps improve gut health and bowel movement regularity, is beneficial in managing certain conditions like diabetes and high cholesterol, and will even fill you up to prevent you from overeating.
CUCUMBERS KEEP YOU MEGA-HYDRATED
Staying hydrated is crucial for carrying nutrients to your cells, preventing constipation and flushing out bacteria, to name just a few.
Did you know that eating cucumbers can help you reach your recommended daily fluid intake (eight cups of H2O per day)?
The amount of water you actually ingest from cucumbers depends on your serving size, but since they’re made of 95 percent water, you can be sure a cup of cukes will contribute significantly to your water needs.
THEY KEEP YOUR GUT HAPPY
As mentioned, cucumbers boast a lot of fibre, which is great for supporting a healthy gut. But when you eat them in pickle form, they’re really superstars in this category.
Pickles are made of cucumbers plus the right mix of pickling spices, salt and vinegar.
The fermentation process makes them perfect fuel for your gut and increasing the “good bacteria” in your gut is associated with a host of benefits like better immunity and functional bowels.
THEY MAY HELP PROMOTE A HEALTHY WEIGHT
There’s not a single food or exercise that’s singlehandedly responsible for weight loss or maintenance but cucumbers are certainly a great addition to an otherwise healthy lifestyle that’s rich in produce, whole grains, healthy fat and lean protein.
They can help with weight loss in the sense that if you fill up more on them, you will be less likely to eat junk foods since they can be a very filling food.
CUCUMBERS MAY HELP REGULATE DIABETES
Similar to how they can help you maintain a healthy weight, cucumbers are clutch at keeping diabetes in check.
This is so because they are rich in water, they expand in your stomach and thus reduce cravings for sugary snacks, which is a great way to regulate insulin levels.
THEY COULD HELP STRENGTHEN YOUR BONES
Calcium isn’t the only nutrient that keeps your bones strong, think about opting for vitamin K-rich cucumbers more often as well.
A study from the journal PLos Medicine found that postmenopausal women who took five milligrams of vitamin K every day for two years experienced 50 percent fewer fractures than the control group.
Because vitamin K helps clot blood, however, talk to your doctor before any sudden increase in cucumber intake if you’re taking any blood thinners.
THEY’RE SUPER VERSATILE IN COOKING
Cucumbers have a neutral flavor, so they work really well in a number of dishes or as a simple snack. I hope you are ready to add more cucumber to your diet?
what are the health benefits of eating cucumbers? Drop your comment.