Cucumber contains low calories, has soluble fibre and a large amount of water which makes them ideal for hydration and aiding weight loss. Cucumber water consists of nutrient that helps build the body, maintain health, prevent and fight disease, some of these include blood pressure, skincare, weight loss, bones among others. Also, when added to detox water, it has many potential benefits to your health.
Contrary to sugary vitamin waters, cucumber water is cheap and easy to make. Below are some of the benefits of cucumber water:
WEIGHT LOSS: If you are planning on losing weight, you can try Cucumber water than slimming tea and sugary soda. It helps cut down serious calories in the body. Most time thirst is confused with hunger, as a result, you eat excessively and gain weight. To find out if you are hungry or thirsty, you can drink cucumber water, if the hunger disappears then it is thirst and if not, vice versa.
BLOOD PRESSURE: Cucumber water lowers the risk of high blood pressure because they are high in potassium, an electrolyte that helps regulate blood pressure. Potassium helps your body get rid of excess sodium which can, in turn, contribute to high blood pressure. If you need to add potassium and reduce the risk of high blood pressure, cucumber water is the best.
FOR HEALTHY SKIN: Dermatologist and psychiatrist (Amy Wechsler) stated that cucumber has skincare benefits which include vitamin C and caffeic acid, these fight to reduce irritated and inflamed skin and hydration, thanks to its high water content. The peel contains silica, which firms up sagging skin. Amy Wechsler believes cucumber has an advantage to people with the most sensitive skin types.
Cucumber water helps soothe your skin from the inside. Cucumber is rich in vitamin B, which helps acne and other skin problems. Proper hydration helps flush out toxins from your body and also maintain a healthy complexion.
HYDRATION: According to health experts, you should drink at least six to eight water per day because your body can’t function properly without enough water. When you drink cucumber water it counts towards your personal daily routine and intake of water. And it adds extra taste to your water than the normal boring taste.
BONES: Cucumber also contains vitamin k which is essential to help the body form protein to make healthy bones and tissue. It increases strength and improves the clotting of blood. Cucumber water is a refreshing way for you to get vitamins.
ANTIOXIDANT: As an antioxidant, it helps prevent and delay cell damage caused by oxidative stress caused by free radicals. Adding cucumber to detox water makes it more nutritious and high antioxidant.