Are there lifestyle tips to lower your risk of heart attack? Heart attack can be an alarming reality and one has to do everything possible to prevent it from happening.
Actually, the leading cause of a heart attack, according to the British Heart Foundation (BHF), is coronary heart disease. In order to limit your chances of developing this condition, there are two things you can do.
Before then, one needs to know what coronary heart disease is all about.
What Is Coronary Heart Disease (CHD)?
The British Heart Foundation (BHF) explained this disease occurs when fatty deposits clog up the coronary arteries.
The coronary arteries supply blood to the heart muscle. When these become clogged with fatty deposits, the arteries become narrow.
This restricts the amount of oxygen that can flow to the heart muscle (known as angina).
Symptoms of coronary heart disease (CHD) include chest pain, shortness of breath, pain travelling through the body, feeling faint and nausea.
Together, these symptoms are known as angina (which can develop slowly over many years).
A heart attack happens when a piece of the fatty deposit in the coronary artery breaks away and blocks the artery.
This would prevent any oxygenated blood from reaching the heart muscle, starving it of oxygen, causing parts of the heart to eventually die.
There are several risk factors with developing CHD, namely high blood pressure, high cholesterol, diabetes, smoking and being overweight.
In order to lower your risk of developing CHD and, consequently, a heart attack, here are lifestyle tips to follow:
Regular, daily physical exercise can lower your risk of heart disease.
By maintaining a healthy weight, or getting into shape, you reduce your chances of developing high blood pressure, high cholesterol and diabetes.
The minimum amount of exercise to do every week is 150 minutes – this is to reap the health benefits.
A brisk walk counts as exercise, so does dancing, gardening and riding a bike. Managing a 10-minute walk here or there throughout the day is a great place to start.
As you become more comfortable with incorporating daily exercise into your routine, try to increase the intensity, duration or frequency of workouts.
This will have a positive effect on your physical and emotional health. Check your body mass index (BMI) to find out if you’re at a healthy or unhealthy weight.
The second lifestyle tip is to eat a heart-healthy diet full of vegetables and fruit.
Consider adding beans or other legumes into your meal, and focus on eating lean cuts of meat and fish.
Steer towards low-fat and fat-free dairy products, and choose whole grains when picking your bread.
It’ll also help to cook with healthy fats, such as olive oil, and to limit dangerous foods. Foods to limit include salt, sugar, processed carbohydrates, alcohol and saturated fats.