Nigerian health & wellness blog......... Wellness - Page 44 of 45 -

HOW CAN EXERCISE IMPROVE YOUR WELL-BEING?

Exercise can help reduce the likelihood of chronic conditions like heart disease, type-2 diabetes and depression.…

REASONS WHY YOU SHOULD DRINK MORE WATER DURING SUMMER

NOTE: If you are pregnant or breastfeed, you will need to take extra fluids to keep…

HOW TO IMPROVE MENTAL HEALTH

OVERVIEW Mental health simply refers to our cognitive, behavioral and emotional wellbeing. It is all about…

HEALTH AND FITNESS TIPS FOR OUR FATHERS

This past Sunday was Father’s day and every month of June is men’s health month. This…

CAN BUSY PEOPLE LOSE WEIGHT?

Losing weight can be a lot of work and even more so if your work and…

DO YOU WANT TO TRAVEL ABROAD? TIPS TO CONSIDER

Are you planning a trip abroad this very period or summer? I so much believe that…

ARE THERE COMMON MISTAKES NEW RUNNERS MAKE?

Running is a great way to get in shape and everyone can do it. You don’t…

HOW TO STAY SAFE DURING RAINY SEASON

The rains have come for us all. And as soothing as they can be, they can…

COPING WITH HEAVY SWEATING

There are simple steps to help reduce heavy sweating and boost your comfort level, whether at…

MORNING OR EVENING: WHEN IS BETTER FOR EXERCISE?

However, mornings present us with greater joint stiffness and expanded or swollen discs both of which…

HOW TO KEEP YOURSELF FIT AS A STUDENT

I could remember vividly when I was studying in the university then, one of the major…

PROTECT YOURSELF AGAINST AIR POLLUTION AS A TRAVELLER

Poor air quality is exceedingly common around the globe. This poor quality of air can be…

STRESS IMPACTS ON PREGNANCY AND SOLUTION

Pregnancy is a time of change but it depends on how one adapts to the change,…

HOW TO BEAT THE HEAT WHILE TRAVELLING ON SUMMER VACATION

Summer is the hottest of the four temperate seasons, falling after spring and before autumn. At…

HEALTH CHALLENGES THAT MAY DESTROY YOUR SEX LIFE

Sex may not necessarily be the first thing on your mind when you are faced with…

HOW OFTEN SHOULD YOU WASH YOUR BODY EVERYDAY?

Washing your at least once daily has proved to be the best way to get rid…

HOW TO KEEP YOUR BODY HYDRATED WITHOUT DRINKING WATER

Human body loses water naturally through urine, sweating and excretion through the digestive system. During the…

ARE THERE BENEFITS OF DREAMING?

The real truth is that we all dream, but most of us may not even recall…

A DANCE TO HEALTHY LIFE

Human beings, like you and I, have been dancing in celebration and supplication for centuries. The…

HOW WELL DO YOU KNOW ABOUT DOG BITE?

Pets, especially dogs, are like family to so many of us but even those pets we…