Nigerian health & wellness blog......... Wellness - Page 41 of 42 -

TACKLING THE SCOURGE OF AIR POLLUTION IN NIGERIA

Air is an important and vital requirement for life. Air sustains life, but it can also…

DO YOU WANT TO BURN STUBBORN BELLY FAT QUICKLY? CONSIDER THE FOLLOWING DRINKS

For many, losing weight and maintaining a healthy lifestyle is a dream. And to achieve that…

EFFECTIVE WAYS TO GET RID OF WATER WEIGHT

Water retention is quite common. So, if you want to lose water weight then you are…

AWESOME WAYS TO START YOUR DAY

Have you noticed the rush and chaos you carry around the entire day when you begin…

CAN EXERCISE MAKE FEEL YOU HAPPY?

Sure, you know exercise is good for you. It keeps your weight in check, makes you…

WHAT ABOUT DAYTIME SLEEPINESS?

The problem of daytime sleepiness usually starts at night. Even missing just a few nights’ sleep…

WHAT DO YOU KNOW ABOUT PAIN?

Everyone experiences pain in one form or the other during our life time. Indeed, there is…

HOW TO FIT FITNESS INTO YOUR BUSY DAY

Whether you are a student, a mom, dad, worker or a staff member, you can attest…

HOW TO GET HEALTHY TEETH

Close to four billion people worldwide are affected by oral disease. We all know it is…

HABITS OF HEALTHY PEOPLE YOU DON’T KNOW ABOUT

Ever wondered why some people always remain healthy? Being healthy is a deliberate choice they have…

HOW CAN EXERCISE IMPROVE YOUR WELL-BEING?

Exercise can help reduce the likelihood of chronic conditions like heart disease, type-2 diabetes and depression.…

REASONS WHY YOU SHOULD DRINK MORE WATER DURING SUMMER

NOTE: If you are pregnant or breastfeed, you will need to take extra fluids to keep…

HOW TO IMPROVE MENTAL HEALTH

OVERVIEW Mental health simply refers to our cognitive, behavioral and emotional wellbeing. It is all about…

HEALTH AND FITNESS TIPS FOR OUR FATHERS

This past Sunday was Father’s day and every month of June is men’s health month. This…

CAN BUSY PEOPLE LOSE WEIGHT?

Losing weight can be a lot of work and even more so if your work and…

DO YOU WANT TO TRAVEL ABROAD? TIPS TO CONSIDER

Are you planning a trip abroad this very period or summer? I so much believe that…

ARE THERE COMMON MISTAKES NEW RUNNERS MAKE?

Running is a great way to get in shape and everyone can do it. You don’t…

HOW TO STAY SAFE DURING RAINY SEASON

The rains have come for us all. And as soothing as they can be, they can…

COPING WITH HEAVY SWEATING

There are simple steps to help reduce heavy sweating and boost your comfort level, whether at…

MORNING OR EVENING: WHEN IS BETTER FOR EXERCISE?

However, mornings present us with greater joint stiffness and expanded or swollen discs both of which…