Can I take hot water bath during pregnancy? There are several ways hot bath can benefit our body system.
It has been believed that hot bath has the ability to energize the body whenever we are feeling cold, thereby making one fall asleep faster.
Taking hot water bath lowers blood sugar and pressure, relieves muscle tension, making your skin appear healthy by moisturizing it, helps relieve cold/flu symptoms, reduces headaches, helping you feel better about ourselves.
It has been also noted that taking hot bath can equally improve our immune system by making sure that blood flows to the needed cells.
But can hot water bath abort pregnancy? Can I Take Hot Water Bath During Pregnancy?
We all know, to an extent, that nothing is more relaxing and soothing than soaking yourself in a hot water bath at the end of a long day.
The hot bath acts as an antidote, reduces stress and relaxes your mind and body.
The feeling of just laying down in a bathtub filled with warm water is divine, especially when you are pregnant.
But it is widely believed that taking a hot water bath is not good when you are expecting a child or pregnant.
Is this really true or is it just a “backyard myth”? Continue reading to know the truth.
During pregnancy, on the other hand, hot tubs should be used cautiously or not at all.
It is alright to take a hot water bath when you are expecting a baby, but the water should not be TOO HOT.
Water should not be hot enough to raise your core body temperature to 39 or 40°C for more than 10 minutes.
Taking a bath in excessively hot water especially on HOT TUBS, can cause several health issues like:
-It may cause a drop in blood pressure, which can deprive the baby of oxygen and nutrients and can increase the risk of miscarriage.
–Studies also suggest that taking a hot water bath, especially in the first trimester increases the chance of birth defects like spina bifida. -You might feel a little dizzy and weak
-You might suffer from hyperthermia, a condition in which the body starts to absorbs more heat than it repels.
So, to avoid any pregnancy-related complications, it is advised to avoid taking a bath with extremely hot water ESPECIALLY ON HOT TUBS when pregnant.
That’s why hot tubs or steam baths are not considered safe during pregnancy.
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You can still opt for a hot shower but avoid long and steamy ones.
Try to keep the temperature of the water warm enough to be comfortable.
You should not sweat or your skin should not turn red when you are in the bathtub.
If that happens, then immediately get out of the tub and let the water cool.
Can I take hot water bath during pregnancy? It is safe to take a hot water bath during pregnancy if the water is not too hot.
In general, health experts recommend pregnant women to avoid hot water as it elevates body temperature, which could be risky for the baby.
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Also, hot water baths are not safe when you have vaginal bleeding or ruptured membranes.
To prevent burns on the skin, test the water temperature with your wrist or forearm and see if you are comfortable with it.
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