Benefits Of Dates Fruit You Should Know

Benefits of dates fruit? You’ve probably seen someone hawking dates around town and you’ve probably tasted them or not. These reddish-brown oval-shaped fruit originates from the Middle East where it is a staple food. Date fruits come from the date palm tree grown in tropical regions globally.

How can these dry, chewy, and sweet fruits be beneficial to the health you may ask.

Benefits Of Dates Fruit You Should Know

Some of these health benefits include;


Dates indeed make a great option for healthy snacks. It can be paired with other fruits, oatmeal, cereal and cheese. Because of its sticky nature, dates can easily be used to cohere baked snacks such as cookies.

Dates can also be combined with other dried fruits and nuts to make healthy snack bars.


Some studies have proven that the date fruit contains properties which aid in lowering inflammatory markers in the human brain causing several severe diseases such as Alzheimer’s. Additionally, these chewy fruits have been attributed with brain-boosting ability which consequently reduces the inflammation in the body’s cells. Here’s an overview of the three most potent antioxidants in dates:

  • FLAVONOIDS: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer.
  • CAROTENOIDS: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration.
  • PHENOLIC ACID: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease.


Dates are made of fructose, a complex kind of sugar with a sweet taste. These fruits can replace sugar, as well as artificial sweeteners in cooking and baking.

Thankfully, dates can be ground into a paste form and used in the household to substitute sugar. Tea, baking, salads are examples of the usefulness of dates. Caution should be put in place however, to consume dates in moderation.


Benefits of dates for women’s health?

Studies have been conducted to verify that dates induce timely labour in pregnant women. These studies summarily indicate that indeed these chewy fruits do help promote labour as well reduce labour time.

Health benefits of dates juice?

Date Juice or Khajoor Juice is another popular form of consuming dates apart from the popularly consumed version of eating fresh and dry dates.

This incredibly delicious and sweet-tasting juice is prepared from natural dates and is available in packaged forms. It’s a natural health tonic for kids and adults alike.

Dates juice is a healthy sweet drink extracted from date palm fruits; it is commonly referred to as Dabino in Hausa and botanically called Phoenix dactylifera.

The Hausa’s are the highest consumer of dates in Nigeria; especially during the fasting period or during Ramadan, it’s a fruit they always eat.

Similarly, dates juice is a natural sweetener that can be used in place of refined white sugar or honey as the case may be.

Dates Juice Nutrition Facts:

Here is the nutritional breakup of 1tablespoons (tbsp) of dates juice:

  • Total Calories: 59
  • Fat: 0.1 gm
  • Total Carbohydrates: 16 gm
  • Potassium: 138 mg
  • Dietary Fiber: 1.7 gm
  • Sugars: 13 gm
  • Sodium: 0.4 mg
  • Protein: 0.5 gm
  • Calcium: 1 %
  • Iron: 1 %

Health Benefits of Date Juice  

It Helps In Natural Labour

Dieting on this juice helps pregnant women dilate the cervix; it certainly reduces demand for induced labour toward the tail end of pregnancy.

Also, it shortens the labour period.

It Increases Libido

Dates juice increases male testosterone which improves sexual performance and sexual urge, it also increases muscle strength of their testes.

In summary, dates aids resolve fertility problems between partners.

Also Read: How to increase sperm count fast with dates.

It Improves Brain Health

The flavonoid and phenolic acid in this juice are powerful antioxidants that boost the brain cells; likewise, reduce any inflammation in the brain region.

However, flavonoids also have antimicrobial, mood-enhancer, and memory enhancer properties.

It Contains Vitamins And Minerals

The vitamins and minerals in dates juice is a good source of antioxidant; it guards against free radical that damages cells thereby causing different kinds of diseases.

Moreover, the nutrients are a great immune booster that benefits the body, on the other hand, nourishes the skin.

It Aids Constipation

Fiber is very important for proper functioning of the human digestive system; this juice promotes good bowel, in the same vein ease constipation.

It’s A Good Source Of Fiber

This juice is rich in both soluble and insoluble fiber that has the ability to lower cholesterol levels, as well as prevent heart diseases.

It equally beneficial in stabilizing blood sugar, since it helps slows down the rate of digestion; furthermore, it makes one full and reduces craving associated with diabetes condition.

Are There Side Effects Of Taking Dates Juice?

Dates should be taken with caution, as one shouldn’t capitalize on its sweetness and over consume them.

This may cause stomach upset and frequent stooling whereas for diabetes patients, will spike up the sugar level very high.

Therefore, moderation is the key especially for those with diabetes.

How To Prepare Date Juice

1.Wash your dates, remove the seed and after that soak for about 2 hours to soften it.

2.Secondly, after 2 hours when is due for blending rinse from soaked water and transfer to your blender, add water and blend on a high speed until smooth.

3.Finally blend to smooth or even mixture, then the juice is ready.

ENJOY served chilled…..

In conclusion, one can be rest assured that by replacing refined sugar with dates, they are doing their health a huge favour.

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