Losing weight is a result of a combination of things that primarily are part exercise and part diet. Following an exercise routine is important for a healthy body and mind, and so is following a healthy diet. It is also important to realise the significance of losing weight in a healthy manner, and not through crash diets or unhealthy eating methods like skipping meals.
Apart from these points, it is important to keep in mind that some spices or ingredients in the kitchen can act as catalysts in the weight loss process. One such kitchen ingredient is ginger. Here is how it can accelerate your weight loss process.
GINGER HAS ANTIOXIDANT PROPERTIES: Ginger contains many compounds which reduce free-radical activity in the body. Research has linked obesity with more oxidative stress. Therefore, consuming antioxidant-rich ginger can help reduce oxidative stress, and also aid weight loss. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.
HELPS YOU STAY SATIATED: One of the key ways to ensure you lose weight is to curb appetite. This can be done by consuming food that helps you stay fuller for longer. This is the reason that foods that contain protein or are rich in fibre are recommended for a weight loss diet. Ginger, a study has shown, can help in losing weight, by making you feel satiated and fuller for longer. It was found that men who consumed ginger stayed fuller for longer, as compared to the control group.
CAN HELP LOSE BELLY FAT: Research has found that various biological processes, like digestion and metabolism, are affected by the consumption of ginger. These processes have an anti-obesity effect on the body. Research has found that ginger can also help control blood sugar levels in people with diabetes.