Bad Breath: Causes and Solutions -

Bad Breath: Causes and Solutions

Bad breath or halitosis is a common problem faced by almost everyone. While some people suffer from bad breath temporarily, for people who suffer from it chronically, it is a huge matter of concern as it causes huge embarrassment. Meanwhile, before diving into the solutions, one needs to understand properly what causes halitosis.


  • Dental cavities and improper oral hygiene are the most common causes of bad breath.
  • Food particles get stuck between the gaps in teeth which increases the presence of bacteria and results in bad odour. Having raw onions, garlic also causes bad breath.
  • Poor oral hygiene: Some people tend to take brushing exercise lightly. Doctors across the globe say that one should properly brush their teeth twice a day (morning and bedtime). But people should also know the right way to do it.
  • Dry mouth: When saliva production reduces, it leads to bad breath.
  • Diseases & Illness: Liver or kidney problems, pneumonia, bronchitis, postnasal drip, diabetes, chronic acid reflux, gum disease, chronic sinus infections and mouth sores cause bad breath.
  • Smoking, tobacco products also can cause bad breath.


Cleaning your Tongue: Cleaning the tongue regularly is important in fighting halitosis. Also, one should take whole grains like brown rice, dark green vegetables and a variety of fruits.

Hydrate yourself: Taking an adequate amount of water throughout the day. Good amount of water consumption helps in keeping bacteria-fighting saliva stay in good proportions. Saliva is helpful in keeping our mouth watery.

Apple: Having an apple a day, especially early in the morning, not only helps in the digestion process but also helps in combating bad breath with its oxidised polyphenols properties.

Cinnamon: With its antimicrobial properties and cinnamaldehyde, cinnamon helps in keeping bad breath away.

Parsley: Munching few leaves of parsley also helps in neutralising the nauseating smell.

Almonds: Having a few almonds everyday helps in keeping your teeth and gums healthy.

Lemon Juice: It has an antimicrobial property that kills the odour-causing bacteria. Lemon juice also helps in keeping the mouth hydrated.

Coffee: Coffee without milk and cream is very helpful in tackling foul-smelling breath.

Green Tea: Green tea is rich in polyphenols and antioxidants which help in reducing sulphur content in the mouth and also keeps the mouth hydrated.

Ginger: Chewing this spice helps in breaking down foul-smelling substances in the mouth.

Carom seeds: These seeds help in fighting tooth decay and foul smell.

Cumin seeds: It is useful in keeping the mouth clean and aids in fresh breath. One can also prepare mouthwash with Peppermint and tea tree oil and use it to eliminate bad breath. Also, saltwater mouthwash can be of big help.

Neem: The therapeutic and anti-bacterial properties of neem kills the harmful bacteria in the mouth.

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