Benefits of monkey kola fruit and side effects? Actually, health benefits of monkey kola are myriad or many, and the last time I tasted the yellow monkey kola after so many years, was just few months back when I visited my maternal home in Umuahum, Ndegwu, Owerri West, Imo State.
It was given to me immediately it fell down from its tree while I was present discussing with my cousin. And my dearest cousin, by name Emmanuel, handed it over to me.
Actually, I have been eating monkey kola or Achicha as it’s being called in Igbo language, since I was small but wasn’t interested to know what it does to body or its health benefits.
However, I that God over life and knowledge, and I’m here as blogger to share with you some of the health benefits of monkey kola and its side effects.
And I personally believe that you will be excited to know more about this very wonderful fruit known as Achicha or monkey kola.
Are you ready? If yes, then let’s go there……………
Monkey kola, is a name given to some edible wild relatives of West African kola nut.
The yellow monkey kola is being planted at home or garden, while the red monkey kola is mostly found in the bush.
Its scientific name includes Cola lateritia K. Schum (the red pulp), C. lepidota (the white pulp), and C. pachycarpa K. Schum (the yellow pulp). All are botanical names while the English name is monkey kola.
These are indigenous tropical fruit species that thrive in the humid woods of West and Central Africa.
In Nigeria however, monkey kola is referred to as Achicha, Utu, Ochicha, or Ochiricha in Igbo, Obi Edun in Yoruba. It’s also known as Ndiya in Efik/Ibibio.
Monkey kola fruit is naturally packed healthy plant species with a nutritious taste that may be found in villages and homes.
Humans and a few animals, such as baboons, monkeys, and other primates, consume the fruit pulp a lot especially in Nigeria.
This African fruit especially the yellow monkey kola, with all of its nutritional advantages, needs greater awareness and attention so that people will be aware of it and its incredible health benefits.
Nutritional Content of Monkey kola Fruit
Iron, zinc, and copper, as well as B-vitamins and vitamin C, were abundance in monkey kola.
The phytochemical concentration was rather high, with flavonoids being the most prevalent.
Monkey kola is a fruit that should be used to its maximum capacity in terms of its health advantages.
In addition, calcium, potassium, and -carotene were the most common minerals. Sodium, calcium, and phosphorus.
Achicha: Health Benefits Of Monkey Kola And Side Effects
Facts About monkey kola;
- The flesh of monkey kola can be yellow, red, or white and is edible. The yellow Monkey kola type known as cola is the most popular and has more nutritional and therapeutic benefits than the red and white monkey kola varieties.
- The leaves of monkey kola are therapeutic and are used to cure eye infections. Monkey kola is a satisfying and tasty fruit, despite its scarcity.
- The white pulp of the Monkey kola is known as cola lepidota and is the least popular, whereas the red pulp of the Monkey kola is known as cola lateritia.
- The fruit of the monkey kola is as crunchy as a carrot. The fruits are available from the month of June to November and are packed with vitamins and minerals. Fiber, vitamins, and minerals are abundant in them. Calcium, phosphorus, iron, sodium zinc, and potassium are among the minerals found in them.
Health Benefits of Yellow Monkey Kola
Aid In Weight Management Or Weight Loss
Monkey kola is a native fruit that is highly suggested for weight reduction and weight control, which includes vital nutritions.
The fiber level plays a key function in managing the weight of the body by balancing the calorie intake with the lost amount.
It has a favorable weight-loss diet because to the minimal calorie impact. Nutrition experts have shown that high fiber and low calorie fruit and vegetables are excellent for weight loss.
It Helps Improve Skin Health
The beta-carotene component of this yellow monkey cola aids to good skin by giving it an attractive shine.
This beta-carotene is a pro-vitamin A carotenoid and a powerful antioxidant that contributes to skin enrichment by repairing and preserving damaged skin cells.
It protects the skin from the effects of aging, such as wrinkles, by acting as an antioxidant.
It Helps Moderate Cholesterol In The Body
This fruit helps decrease the amount of bad cholesterol, known as low-density lipoprotein, and improves the high-density lipoprotein known as the good cholesterol because of the presence of niacin (vitamins B3).
Monkey Kola Helps Improve Eye Health
The body turns beta-carotene into vitamin A of the fruit that helps maintain your eye health.
Vitamin A is a natural vitamin in the yellow monkey kola, which is vital to improve excellent vision and prevent eye abnormalities due to a shortage of vitamin.
Healthy Gastrointestinal Tract Maintained
Like other fruits, in other words, cola parchycarpa, yellow monkey kola includes soluble fibers that promote the health of the gastrointestinal tract.
In yellow kola, the soluble fiber protects the high organs connecting the mouth, gut (large and small) and esophagus with the anus.
This means that the impact begins from the intake to excretion or egest.
It Improves Heart Health
Cola Parchycarpa intake can moderately assist lower the risk of heart disease as it is rich in metabolites that give a major benefit to the health of the heart.
Flavonoids have demonstrated some beneficial effect on the heart. They demonstrated preventive benefits from cardiac and heart damage causing coronary artery disorders.
Monkey Kola Helps Maintains Healthy Bones
In yellow monkey kola, essential minerals are proved to be crucial for the maintenance of healthy bones and protein synthesis, as well as for the correct functioning and development of vital body cells, organs, tissues and bodily processes.
Sufficient mineral intake, especially in fruits such as yellow monkey kola, can protect bone loss risk.
Some minerals like calcium and potassium are utilized to prevent osteoporosis-induced fractures of the bones in this fruit: protein and vitamin D.
Aid In The Metabolism Of The Body
Riboflavin is contained in fruits and helps to digest fat and protein in the system of the body, which is also known as vitamin B2.
Vitamin B-2 is a water-soluble vitamin which plays a key role in common metabolic responses notably when carbs in sugar are broken down to generate energy.
Health Benefits Of Red Monkey Kola
videRed monkey kolaRed monkey kola is one of numerous kinds found throughout West Africa and it features a crimson exocarp and a white seed within.
It, like other kinds, has a wide range of therapeutic characteristics and health advantages.
Talking about the health benefits of red monkey kola, the leaf of the monkey kola plant is occasionally eaten as food, and the plant (the unspecified portion) is used to treat various shin ailments. The wood is often used in carpentry.
Achicha: Health Benefits Of Monkey Kola And Side Effects
Monkey Kola Side Effects
Remember, moderation is the key. Monkey kola has a high nutritional content and should be consumed in moderation.
Pregnancy And Monkey Kola?
There is currently no study on any negative side effects on pregnancy and breast-feeding. We’ll keep you updated as time goes on, keep an eye on Doksblog.com.
Therefore to eat monkey kola;
- Wash the tough lizard skin-like texture of the yellow monkey kola fruit first.
- Then, split it in half and scoop out the seed.
- Take a bite of the fruit after that; it produces these crunchy sound like a new apple. It creates a resounding crisp.
Achicha: Health benefits of monkey kola and side effects? Share in order to let people know about this amazing fruit.
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