5 Uses And Health Benefits Of Castor Oil

Castor oil is a vegetable oil that is used for a wide range of cosmetic and medical purposes. It is said to provide health benefits for the face and skin. Below are some benefits you can get from using castor oil:

Immune Boost

The lymph system is a major player in the overall immune system, and castor oil encourages lymphatic circulation in the abdomen, breasts, uterus, liver, thymus gland, and thyroid gland.

It’s easy to make your own castor oil pack: Just soak a hand towel in castor oil and apply to the area needing treatment.

Sore Muscles

Building lean muscle mass helps improves your life in so many ways but sometimes those hard-working muscles get sore, castor oil can ease the pain. Some health practitioners advised clients to lightly pour castor oil on a flannel cloth and wrap it.

Next, place the wrap on the sore muscle. Use the medium setting on a heating pad to enhance the relief and let sit for 15 to 20 minutes. Do this once a day to relieve sore muscles.

Skin Conditions

Castor oil keeps giving, this time as an effective antifungal. Castor oil is known to clear common skin conditions like ringworm, jock itch, and athlete’s foot according to The Health.

Pour a dab into your palm, rub your hands together and massage it into the skin or scalp. It can be safely used every day.

Moisturiser

Castor oil is a rich source of fatty acids which makes it a great moisturizer, especially when inside air is dry. Castor oil is great to rub into cracked cuticles and dry heels, on to chapped lips, or on any spot that needs extra moisture according to The Health.

Belly Bloat

Belly bloat is uncomfortable and frustrating, especially when you don’t feel comfortable in your clothes. Take a tablespoon of castor oil. Castor oil helps with belly bloat as it contains a fatty acid, ricinoleic acid, that helps with easing muscle contraction of the abdominal wall according to The Health.

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