Enjoyable ways to improve your sex drive in Nigeria. The pandemic is wrecking havoc on people’s libido’s especially here in Nigeria, so if your sex drive has plummeted or decreased while your anxiety has skyrocketed – know you are not alone.
As current report shows that trauma, grief, stress and crisis all have one thing in common when it comes to ones libido. Stress also cranks up our sympathetic nervous system, which creates the opposite state we need our bodies to be in if we want to experience arousal.
However, the good news is there are many ways to help give your sex drive a boost. Below are enjoyable ways to improve your sex drive in Nigeria
Exercise In Order To Remain Fit:
Regular aerobic exercise can increase your stamina, improve your body image, lift your mood and boost your libido.
Aerobic exercise is any type of cardiovascular (which comprises the heart and blood vessels) conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.”
Actually by definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy. Thereby improving libido.
Eat Lots Of Fresh Fruit And Vegetables:
These foods include vitamins that help improve sex drive. They are as follows;
- Almonds (amino acid improves circulation and relaxes blood vessels)
- Avocados (Folic Acid and Vitamin B6)
- Chocolate (releases serotonin and endorphins, the “feel good hormones”)
- Coffee (stimulant and spikes sex drive)
- Eggs (for a healthy erection)
- Peaches (Vitamin C)
- Saffron (natural aphrodisiac,)
- Strawberries and Raspberries (zinc helps prepare the body for sex)
- Walnuts (improve the quality of sperm)
- Watermelon (improves erection and increases libido)
Oestrogen, Progesterone, And Testosterone All Affect Sexual Desire And Arousal: Having higher levels of oestrogen in the body promotes vaginal lubrication and increases sexual desire in women, while increases in progesterone can reduce sexual desire.
Eating cruciferous vegetables (such as cabbage, kale, broccoli, and similar green leaf vegetables), nuts, seeds and whole grains can help the body with the nutrients it needs for progesterone metabolism.
Progesterone and oestrogen should work in balance with one another and having too much of one will push the other out of balance.
Oestrogen and progesterone are hormones that are important for sexual and reproductive development in ladies.
Communicate With Your Partner:
A deeper connection will ignite your need for intimacy. Make out or set aside time for intimacy. Being a busy and successful man/woman will have an impact on the time you have left for your partner.
Try as much as you can to schedule this time into your day and look forward to it. Romantic communication has ways of improving libido.
Remember To Visit Hospital When The Need Arises:
If you are still feeling low and lacking libido, then it’s time to seek for medical advice.
Your low sex drive may be down to a hormonal imbalance and you might not be aware of it.
Are there other enjoyable ways to improve your sex drive in Nigeria? Have your say…………